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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 30, 2013:

activity # timemileskm+mload
  Trail run3 3:26:48 15.42(13:25) 24.81(8:20) 337379.3
  Orienteering1 1:01:23 3.79(16:12) 6.1(10:04) 9946.0
  Circuits1 1:00:0045.0
  Road run1 43:23 4.09(10:36) 6.58(6:35) 1787.3
  Strength1 10.0
  Total6 6:11:35 23.3 37.49 453557.5
  [1-5]6 5:59:43
averages - weight:149.3lbs

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Sunday Jun 30, 2013 #

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:149lbs shoes: X-Talon 3

Saturday Jun 29, 2013 #

9 AM

Road run 43:23 intensity: (7:34 @0) + (10:19 @1) + (2:15 @2) + (3:20 @3) + (15:15 @4) + (4:40 @5) 6.58 km (6:35 / km) +17m 6:30 / km
ahr:140 max:166 weight:149lbs shoes: Hyper Speed 4

Thursday Jun 27, 2013 #

10 AM

Orienteering 1:01:23 [1] 6.1 km (10:04 / km) +99m 9:18 / km
ahr:117 max:138 weight:149lbs shoes: Trailroc 245-2

Wednesday Jun 26, 2013 #

Note

10 AM

Trail run 1:16:58 intensity: (4:17 @0) + (16:17 @1) + (15:14 @2) + (16:34 @3) + (23:56 @4) + (40 @5) 8.58 km (8:58 / km) +193m 8:04 / km
ahr:143 max:163 weight:149lbs shoes: Roclite 285

Tuesday Jun 25, 2013 #

9 AM

Trail run tempo 1:26:50 intensity: (21:07 @1) + (15:42 @2) + (4:39 @3) + (28:37 @4) + (16:45 @5) 11.4 km (7:37 / km) +144m 7:10 / km
ahr:149 max:174 weight:150lbs shoes: F-Lite 230

Monday Jun 24, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15

Strength 1 [0]

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