In the 7 days ending Jun 30, 2013:
Trail run 43:00 [1] 3.0 mi (14:20 / mi) weight:149lbs shoes: X-Talon 3
Road run 43:23 intensity: (7:34 @0) + (10:19 @1) + (2:15 @2) + (3:20 @3) + (15:15 @4) + (4:40 @5) 6.58 km (6:35 / km) +17m 6:30 / km ahr:140 max:166 weight:149lbs shoes: Hyper Speed 4
Orienteering 1:01:23 [1] 6.1 km (10:04 / km) +99m 9:18 / km ahr:117 max:138 weight:149lbs shoes: Trailroc 245-2
Note
Trail run 1:16:58 intensity: (4:17 @0) + (16:17 @1) + (15:14 @2) + (16:34 @3) + (23:56 @4) + (40 @5) 8.58 km (8:58 / km) +193m 8:04 / km ahr:143 max:163 weight:149lbs shoes: Roclite 285
Trail run tempo 1:26:50 intensity: (21:07 @1) + (15:42 @2) + (4:39 @3) + (28:37 @4) + (16:45 @5) 11.4 km (7:37 / km) +144m 7:10 / km ahr:149 max:174 weight:150lbs shoes: F-Lite 230
Circuits 1:00:00 [1] weight:150lbs shoes: DS Trainer 15
Strength 1 [0]
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