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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 16, 2013:

activity # timemileskm+mload
  Trail run2 2:06:41 9.19(13:47) 14.8(8:34) 149100.4
  Orienteering4 1:37:51 4.62(21:11) 7.43(13:10) 14538 /41c92%132.4
  Circuits1 1:00:0045.0
  Total7 4:44:32 13.81 22.23 29438 /41c92%277.8
  [1-5]7 4:28:00
averages - weight:148.8lbs

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

11 AM

Orienteering (Map Exploring) 58:04 intensity: (7:41 @0) + (49:21 @1) + (1:02 @2) 3.74 km (15:31 / km) +52m 14:31 / km
ahr:116 max:144 weight:150lbs shoes: X-Talon 2

Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain
 
1 PM

Orienteering race 20:59 intensity: (2:59 @1) + (4:00 @2) + (14:00 @4) *** 1.7 km (12:21 / km)
spiked:10/10c shoes: Trailroc 245

2 PM

Orienteering race 18:47 intensity: (19 @0) + (36 @1) + (3:35 @2) + (2:25 @3) + (11:52 @4) *** 1.94 km (9:41 / km) +43m 8:43 / km
ahr:155 max:164 spiked:10/13c weight:148lbs shoes: Trailroc 245


Course A - Splits

Course B - Splits

Friday Jun 14, 2013 #

Note

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Note
(injured)

Note

Thursday Jun 13, 2013 #

8 AM

Trail run 40:49 [1] 5.2 km (7:51 / km) +36m 7:35 / km
weight:148lbs shoes: Trailroc 245

Wednesday Jun 12, 2013 #

10 AM

Trail run 1:25:52 intensity: (8:32 @0) + (49:27 @1) + (24:44 @2) + (3:09 @3) 9.59 km (8:57 / km) +113m 8:27 / km
ahr:128 max:154 weight:150lbs shoes: X-Talon 2

Tuesday Jun 11, 2013 #

Note

Monday Jun 10, 2013 #

Note

Orienteering (Course Setting) 1 [1] *** 0.05 km (20 / km) +50m 3 / km
spiked:18/18c

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