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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 9, 2013:

activity # timemileskm+mload
  Cycling2 1:42:36 21.71(4:44) 34.94(2:56) 28589.3
  Road run3 1:24:24 7.12(11:51) 11.46(7:22) 19863.3
  Circuits1 1:00:0045.0
  Total5 4:07:00 28.83 46.4 483197.6
  [1-5]5 3:55:25
averages - weight:149lbs

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Sunday Jun 9, 2013 #

Road run 42:00 [1] 3.45 mi (12:10 / mi) +95m 11:13 / mi
shoes: Attack 6

Note

Saturday Jun 8, 2013 #

Road run 36:00 [1] 3.1 mi (11:37 / mi) +100m 10:33 / mi
shoes: Attack 6

Friday Jun 7, 2013 #

Note

Thursday Jun 6, 2013 #

Note
weight:149lbs

Wednesday Jun 5, 2013 #

10 AM

Cycling 56:07 intensity: (53:14 @1) + (1:26 @2) + (41 @3) + (46 @4) 11.67 mi (4:49 / mi) +103m 4:41 / mi
ahr:138 max:252 weight:149lbs

Tuesday Jun 4, 2013 #

Note

10 AM

Road run 6:24 [1] 0.57 mi (11:14 / mi) +3m 11:03 / mi
weight:148lbs shoes: F-Lite 230

Cycling 46:29 intensity: (11:35 @0) + (26:58 @1) + (2:46 @2) + (44 @3) + (2:20 @4) + (2:06 @5) 10.04 mi (4:38 / mi) +182m 4:23 / mi
ahr:164 max:251

Monday Jun 3, 2013 #

Note

Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15

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