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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 11, 2013:

activity # timemileskm+mload
  Orienteering5 3:42:28 9.54(23:19) 15.35(14:29) 55117 /22c77%317.4
  Trail run3 1:58:57 6.84 11.01 204144.4
  Mapping1 1:02:26 0.89(1:10:28) 1.43(43:47) 5246.8
  Circuits1 1:00:0045.0
  Hiking1 30:0022.5
  Total9 8:13:51 17.27 27.79 80717 /22c77%576.1
  [1-5]8 7:58:03
averages - weight:148.3lbs

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SuMoTuWeThFrSa

Saturday May 11, 2013 #

Trail run warm up/down 25:00 [2] 1.6 km (15:37 / km) +150m 10:38 / km
shoes: X-Talon 3

Note

11 AM

Orienteering race 55:00 [4] *** 3.36 km (16:21 / km) +97m 14:17 / km
spiked:8/10c shoes: X-Talon 3


Middle Brown Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: X-Talon 3

Orienteering race 15:46 [4] *** 1.8 km (8:46 / km) +40m 7:53 / km
spiked:9/12c shoes: X-Talon 3

3 PM

Orienteering race 15:48 [0] 1.21 mi (13:01 / mi) +32m 12:02 / mi


Sprint Brown - Splits

Wednesday May 8, 2013 #

Note

10 AM

Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km
weight:148lbs shoes: X-Talon 2

Tuesday May 7, 2013 #

10 AM

Mapping 1:02:26 [1] **** 1.43 km (43:47 / km) +52m 37:02 / km
weight:148lbs shoes: Roclite 285

Monday May 6, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Hiking 30:00 [1]

Sunday May 5, 2013 #

Event: WCOC Pond Mt
 
8 AM

Orienteering (Hanging) 47:36 [1] 3.43 km (13:53 / km) +61m 12:45 / km
shoes: X-Talon 3

2 PM

Orienteering (Pick up) 1:28:18 [1] 4.81 km (18:22 / km) +321m 13:46 / km
shoes: X-Talon 3

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