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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 10, 2013:

activity # timemileskm+mload
  Orienteering5 4:51:52 10.21(28:34) 16.44(17:45) 7829 /20c45%300.6
  Trail run2 1:33:57 5.85 9.41 54119.3
  Hiking2 1:19:23 2.54 4.08 3232.4
  Mapping1 1:02:26 0.89(1:10:28) 1.43(43:47) 5246.8
  Circuits1 1:00:0045.0
  Total9 9:47:38 19.48 31.35 9209 /20c45%544.1
  [1-5]7 8:42:27
averages - weight:148.2lbs

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Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: X-Talon 3

Orienteering race 15:46 [4] *** 1.8 km (8:46 / km) +40m 7:53 / km
spiked:9/12c shoes: X-Talon 3

3 PM

Orienteering race 15:48 [0] 1.21 mi (13:01 / mi) +32m 12:02 / mi


Sprint Brown - Splits

Wednesday May 8, 2013 #

Note

10 AM

Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km
weight:148lbs shoes: X-Talon 2

Tuesday May 7, 2013 #

10 AM

Mapping 1:02:26 [1] **** 1.43 km (43:47 / km) +52m 37:02 / km
weight:148lbs shoes: Roclite 285

Monday May 6, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Hiking 30:00 [1]

Sunday May 5, 2013 #

Event: WCOC Pond Mt
 
8 AM

Orienteering (Hanging) 47:36 [1] 3.43 km (13:53 / km) +61m 12:45 / km
shoes: X-Talon 3

2 PM

Orienteering (Pick up) 1:28:18 [1] 4.81 km (18:22 / km) +321m 13:46 / km
shoes: X-Talon 3

Saturday May 4, 2013 #

10 AM

Orienteering (Hanging) 2:04:24 intensity: (1:00:00 @1) + (45:00 @2) + (19:24 @4) 4.45 km (27:58 / km) +328m 20:26 / km
8c weight:148lbs shoes: X-Talon 2

2 PM

Hiking (Exploring) 49:23 [0] 4.08 km (12:06 / km) +32m 11:39 / km
shoes: X-Talon 2

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