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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 6, 2013:

activity # timemileskm+mload
  Trail run4 2:54:01 13.21(13:10) 21.26(8:11) 168143.3
  Orienteering3 1:45:54 5.31 8.55 18930 /32c93%250.2
  Circuits1 1:00:0045.0
  Strength1 1:00:0045.0
  Other1 30:0022.5
  Road run1 30:0022.5
  Stretching1 5:001.0
  Total11 7:44:55 18.52 29.81 35730 /32c93%529.5
  [1-5]10 7:24:55
averages - weight:148.7lbs

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SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

9 AM

Trail run warm up/down 15:00 [2] 1.0 km (15:00 / km) +80m 10:43 / km
shoes: X-Talon 3

10 AM

Orienteering race 1 [4] ***
spiked:8/9c shoes: X-Talon 3

Orienteering race 51:36 [4] 5.15 km (10:01 / km) +132m 8:53 / km

4 PM

Note

5 PM

Stretching 5:00 [0]


Yellowwood_Long_2013_Brown - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
2 PM

Orienteering 30:00 [1]
weight:149lbs shoes: X-Talon 3

4 PM

Road run warm up/down 30:00 [1]
shoes: X-Talon 3

5 PM

Orienteering race 1 [4] ***
spiked:22/23c shoes: X-Talon 3

Orienteering race 24:16 [4] 3.4 km (7:08 / km) +57m 6:35 / km


IU_Campus_Sprint_2013_4 5 Br Gr - Splits

Thursday Apr 4, 2013 #

Note

10 AM

Trail run 45:01 intensity: (15:00 @0) + (30:01 @1) 5.77 km (7:48 / km) +88m 7:15 / km
weight:148lbs shoes: X-Talon 2

Wednesday Apr 3, 2013 #

Strength 1:00:00 [1]
weight:148lbs

Note

Tuesday Apr 2, 2013 #

Trail run 1:09:00 [2] 6.0 mi (11:30 / mi)
weight:149lbs shoes: Roclite 285

Monday Apr 1, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Sunday Mar 31, 2013 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:149lbs shoes: X-Talon 2

Other 30:00 [1]

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