In the 7 days ending Mar 10, 2013:
Road run 1:16:50 [2] 12.04 km (6:23 / km) +163m 5:59 / km weight:149lbs shoes: Road-X 233
Trail run 1:21:45 intensity: (50 @0) + (25:49 @1) + (38:37 @2) + (14:40 @3) + (1:49 @4) 9.42 km (8:41 / km) +75m 8:21 / km ahr:138 max:159 weight:148lbs shoes: X-Talon 3
Note
Strength 15:00 [0] weight:148lbs
Other (NYCB 2) 1:00:00 [0] weight:148lbs
Road run intervals 54:47 intensity: (2:31 @0) + (25:19 @1) + (8:23 @2) + (7:17 @3) + (11:17 @4) 7.75 km (7:04 / km) +76m 6:45 / km ahr:134 max:163 weight:148lbs shoes: Hyper Speed 4
Road run hills 46:58 intensity: (6:39 @0) + (14:36 @1) + (5:59 @2) + (9:10 @3) + (9:36 @4) + (58 @5) 7.02 km (6:41 / km) +205m 5:50 / km ahr:143 max:173 weight:148lbs shoes: Road-X 233
Skiing 24:07 [1] 2.44 km (9:52 / km) +15m 9:34 / km weight:148lbs shoes: Fischer Hobacks
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