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Training Log Archive: walk

In the 7 days ending Mar 10, 2013:

activity # timemileskm+mload
  Road run3 2:58:35 16.66(10:43) 26.81(6:40) 444223.4
  Trail run1 1:21:45 5.85(13:58) 9.42(8:41) 7592.9
  Other1 1:00:0012.0
  Skiing1 24:07 1.52(15:52) 2.44(9:52) 1518.1
  Strength1 15:003.0
  Total7 5:59:27 24.03 38.67 534349.4
  [1-5]5 4:34:27
averages - weight:148.1lbs

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Sunday Mar 10, 2013 #

11 AM

Road run 1:16:50 [2] 12.04 km (6:23 / km) +163m 5:59 / km
weight:149lbs shoes: Road-X 233

Saturday Mar 9, 2013 #

10 AM

Trail run 1:21:45 intensity: (50 @0) + (25:49 @1) + (38:37 @2) + (14:40 @3) + (1:49 @4) 9.42 km (8:41 / km) +75m 8:21 / km
ahr:138 max:159 weight:148lbs shoes: X-Talon 3

1 PM

Note

Friday Mar 8, 2013 #

Strength 15:00 [0]
weight:148lbs

Thursday Mar 7, 2013 #

Other (NYCB 2) 1:00:00 [0]
weight:148lbs

Wednesday Mar 6, 2013 #

10 AM

Road run intervals 54:47 intensity: (2:31 @0) + (25:19 @1) + (8:23 @2) + (7:17 @3) + (11:17 @4) 7.75 km (7:04 / km) +76m 6:45 / km
ahr:134 max:163 weight:148lbs shoes: Hyper Speed 4

Tuesday Mar 5, 2013 #

Note

9 AM

Road run hills 46:58 intensity: (6:39 @0) + (14:36 @1) + (5:59 @2) + (9:10 @3) + (9:36 @4) + (58 @5) 7.02 km (6:41 / km) +205m 5:50 / km
ahr:143 max:173 weight:148lbs shoes: Road-X 233

Monday Mar 4, 2013 #

10 AM

Skiing 24:07 [1] 2.44 km (9:52 / km) +15m 9:34 / km
weight:148lbs shoes: Fischer Hobacks

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