Training Log Archive: walk

Trail run long 2:46:57 [2] 10.7 km (15:36 / km) +262m 13:54 / km
weight:148lbs shoes: X-Talon 2

Trail run 1:19:31 [1] 6.49 km (12:15 / km) +92m 11:27 / km
weight:148lbs shoes: X-Talon 3

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Trail run 1:04:00 [2]
weight:149lbs shoes: X-Talon 2

Note
weight:149lbs (rest day)

Snowshoeing 1:40:14 [1] 4.89 km (20:30 / km) +48m 19:33 / km
weight:149lbs shoes: X-Talon 2

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15