Training Log Archive: walkIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Road run 32:00 [2] 3.0 mi (10:40 / mi)
weight:147lbs shoes: Road-X 233
Saturday Feb 16, 2013 #
Strength 15:00 [1]
weight:146lbs (rest day)
Friday Feb 15, 2013 #
Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15
Strength 1:00:00 [2]
Strength 1:00:00 [1]
Thursday Feb 14, 2013 #
11 AM
Strength 1:00:00 [2]
weight:146lbs
1 PM
Strength 1:00:00 [1]
4 PM
Strength 1:00:00 [1]
Tuesday Feb 12, 2013 #
Skiing 3:00:00 [1] +4744m
Strength 10:00 [1]
Monday Feb 11, 2013 #
Skiing long 3:30:00 [3] +5517m