Training Log Archive: walkIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 13, 2013 #
11 AM
Trail run 1:10:14 [1] 6.57 km (10:42 / km) +81m 10:05 / km
weight:151lbs shoes: X-Talon 3
10 PM
Stretching 25:00 [0]
Saturday Jan 12, 2013 #
Trail run 50:00 [2]
weight:150lbs shoes: X-Talon 3
Stretching 15:00 [0]
Note
Friday Jan 11, 2013 #
Circuits 1:00:00 [1]
weight:150lbs shoes: F-Lite 230
Stretching 20:00 [0]
Thursday Jan 10, 2013 #
11 AM
Skiing 1:03:04 [1] 4.21 km (14:59 / km) +36m 14:22 / km
weight:150lbs shoes: Fischer Hobacks
Wednesday Jan 9, 2013 #
Note
weight:149lbs (rest day)
Tuesday Jan 8, 2013 #
10 AM
Skiing (Skate) 7:40 [1] 0.39 km (19:52 / km) +3m 19:07 / km
weight:148lbs shoes: Kneisel White Star Skate
Skiing 55:48 [1] 4.72 km (11:50 / km) +43m 11:19 / km
shoes: Fischer Hobacks
9 PM
Stretching 20:00 [0]
Monday Jan 7, 2013 #
Circuits 45:00 [1]
weight:149lbs shoes: Road-X 233
Note
Stretching 15:00 [0]