Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 6, 2013:

activity # timemileskm+mload
  Skiing5 5:02:04 12.01(25:09) 19.33(15:37) 166229.7
  Stretching5 1:30:0045.5
  Circuits1 1:00:0045.0
  Trail run1 45:04 3.53(12:46) 5.68(7:56) 6633.8
  Total12 8:17:08 15.54 25.01 232354.0
  [1-5]9 7:32:50
averages - weight:149.1lbs

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

11 AM

Trail run 45:04 [1] 5.68 km (7:56 / km) +66m 7:30 / km
weight:150lbs shoes: X-Talon 3

12 PM

Stretching 15:00 [0]

Saturday Jan 5, 2013 #

10 AM

Skiing (XC) 40:41 [1] 2.53 km (16:04 / km) +24m 15:20 / km
weight:148lbs shoes: Fischer Hobacks

1 PM

Stretching 30:00 [1]

Friday Jan 4, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: Road-X 233

Thursday Jan 3, 2013 #

10 AM

Skiing (XC) 1:00:36 [1] 3.0 km (20:12 / km) +21m 19:31 / km
weight:149lbs shoes: Kneisel 210

Skiing (XC) 22:18 [1] 1.54 km (14:29 / km) +13m 13:54 / km
shoes: Fischer Hobacks

9 PM

Stretching 15:00 [0]

Wednesday Jan 2, 2013 #

10 AM

Skiing (XC) 1:02:11 [1] 3.91 km (15:53 / km) +33m 15:15 / km
weight:149lbs shoes: Fischer Hobacks

Tuesday Jan 1, 2013 #

10 AM

Skiing (XC) 1:00:00 [1] 5.0 km (12:00 / km) +55m 11:22 / km
weight:149lbs shoes: Fischer Hobacks

9 PM

Stretching 20:00 [1]

Monday Dec 31, 2012 #

10 AM

Skiing (XC) 56:18 intensity: (4:18 @0) + (30:00 @1) + (22:00 @2) 3.35 km (16:49 / km) +20m 16:20 / km
weight:150lbs shoes: Fischer Hobacks

5 PM

Stretching 10:00 [0]

« Earlier | Later »