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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 2, 2012:

activity # timemileskm+mload
  Stretching8 3:14:0038.8
  Trail run2 2:20:00 6.0 9.66141.0
  Circuits2 2:00:0090.0
  Hiking2 1:27:47 3.17(27:39) 5.11(17:11) 1839.6
  Road run1 33:07 2.72(12:09) 4.39(7:33) 16166.8
  Total10 9:34:54 11.9 19.15 179376.2
  [1-5]6 5:28:07
averages - weight:147.9lbs

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Sunday Dec 2, 2012 #

Trail run 1:25:00 [1] 6.0 mi (14:10 / mi)
weight:147lbs shoes: Roclite 285

Stretching 12:00 [0]

Hiking 10:00 [1] 1.2 mi (8:20 / mi)
shoes: Salomon XA Comp 3W

Stretching (Traction) 30:00 [0]

Stretching 20:00 [0]

Saturday Dec 1, 2012 #

Stretching 10:00 [0]
weight:148lbs

Stretching 5:00 [0]

Note

Friday Nov 30, 2012 #

Stretching 5:00 [0]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Stretching 20:00 [0]

Thursday Nov 29, 2012 #

11 AM

Hiking 1:17:47 intensity: (47:47 @0) + (30:00 @1) 3.18 km (24:29 / km) +18m 23:49 / km
weight:148lbs shoes: Attack 6

3 PM

Stretching 20:00 [0]

Wednesday Nov 28, 2012 #

Trail run 55:00 intensity: (5:00 @0) + (15:00 @1) + (20:00 @2) + (15:00 @4)
weight:148lbs shoes: X-Talon 3

Stretching 20:00 [0]

Tuesday Nov 27, 2012 #

9 AM

Stretching 7:00 [0]

10 AM

Road run hills 33:07 intensity: (10:00 @1) + (5:00 @2) + (18:07 @4) 4.39 km (7:33 / km) +161m 6:23 / km
weight:148lbs shoes: Road-X 233

1 PM

Stretching 10:00 [0]

Monday Nov 26, 2012 #

Note

Stretching 15:00 [0]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Stretching 20:00 [0]

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