In the 7 days ending Dec 2, 2012:
Trail run 1:25:00 [1] 6.0 mi (14:10 / mi) weight:147lbs shoes: Roclite 285
Stretching 12:00 [0]
Hiking 10:00 [1] 1.2 mi (8:20 / mi) shoes: Salomon XA Comp 3W
Stretching (Traction) 30:00 [0]
Stretching 20:00 [0]
Stretching 10:00 [0] weight:148lbs
Stretching 5:00 [0]
Note
Stretching 5:00 [0] weight:148lbs
Circuits 1:00:00 [1] shoes: DS Trainer XII
Hiking 1:17:47 intensity: (47:47 @0) + (30:00 @1) 3.18 km (24:29 / km) +18m 23:49 / km weight:148lbs shoes: Attack 6
Trail run 55:00 intensity: (5:00 @0) + (15:00 @1) + (20:00 @2) + (15:00 @4) weight:148lbs shoes: X-Talon 3
Stretching 7:00 [0]
Road run hills 33:07 intensity: (10:00 @1) + (5:00 @2) + (18:07 @4) 4.39 km (7:33 / km) +161m 6:23 / km weight:148lbs shoes: Road-X 233
Stretching 10:00 [0]
Stretching 15:00 [0] weight:148lbs
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