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Training Log Archive: walk

In the 7 days ending Nov 25, 2012:

activity # timemileskm+mload
  Trail run1 2:32:36 6.73(22:41) 10.83(14:06) 525114.4
  Circuits2 2:00:0090.0
  Road run3 1:30:27 6.82 10.98 88154.4
  Total6 6:03:03 13.55 21.8 613358.8
averages - weight:147.3lbs

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Sunday Nov 25, 2012 #

Note
weight:148lbs (rest day)

Saturday Nov 24, 2012 #

11 AM

Trail run long 2:32:36 [1] 10.83 km (14:06 / km) +525m 11:21 / km
weight:146lbs shoes: Roclite 285

Friday Nov 23, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Thursday Nov 22, 2012 #

Event: Manchester Road Race
 

Note

9 AM

Road run warm up/down 20:00 [1]
shoes: Newton

10 AM

Road run race 38:27 [4] 4.82 mi (7:59 / mi) +88m 7:33 / mi
weight:146lbs shoes: Newton

Wednesday Nov 21, 2012 #

Road run 32:00 [1] 2.0 mi (16:00 / mi)
weight:150lbs shoes: Newton

Tuesday Nov 20, 2012 #

Note
(rest day)

Monday Nov 19, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

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