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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 26, 2012:

activity # timemileskm+mload
  Cycling2 2:13:34 32.08(4:10) 51.63(2:35) 212200.4
  Circuits2 2:00:00180.0
  Orienteering1 44:05 2.1(21:02) 3.37(13:04) 420 /23c86%132.3
  Stretching2 25:006.3
  Total6 5:22:39 34.18 55.01 21620 /23c86%518.8
  [1-5]5 4:57:39
averages - weight:145.9lbs

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Sunday Aug 26, 2012 #

Note
weight:148lbs

Saturday Aug 25, 2012 #

Note
weight:146lbs (rest day)

Friday Aug 24, 2012 #

Circuits 1:00:00 [2]
weight:146lbs shoes: DS Trainer XII

Thursday Aug 23, 2012 #

6 PM

Orienteering race (Classic) 33:58 [4] ***** 2.4 km (14:08 / km) +1m 14:06 / km
spiked:9/12c weight:145lbs shoes: X-Talon 3

Orienteering race (Sprint) 5:21 [4] **** 0.49 km (10:54 / km) +2m 10:41 / km
spiked:6/6c shoes: X-Talon 3

Orienteering race (Relay) 4:46 [4] **** 0.48 km (9:58 / km) +1m 9:52 / km
spiked:5/5c shoes: X-Talon 3

Wednesday Aug 22, 2012 #

Note

9 AM

Cycling 1:22:39 [2] 20.08 mi (4:07 / mi) +212m 3:59 / mi
weight:145lbs

10 AM

Stretching 15:00 [0]

Tuesday Aug 21, 2012 #

Cycling tempo 50:55 [2] 12.0 mi (4:15 / mi)
weight:145lbs

Monday Aug 20, 2012 #

Stretching 10:00 [0]

Circuits 1:00:00 [2]
weight:146lbs shoes: DS Trainer XII

Note

Note

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