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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 23, 2012:

activity # timemileskm+mload
  Cycling3 4:35:06 55.29(4:59) 88.99(3:05) 661329.9
  Circuits1 1:00:0090.0
  Orienteering1 44:05 2.1(21:02) 3.37(13:04) 420 /23c86%132.3
  Trail run1 43:00 3.0(14:20) 4.83(8:54)43.0
  Stretching3 40:0010.0
  Total7 7:42:11 60.39 97.19 66520 /23c86%605.1
  [1-5]6 6:32:11
averages - weight:145.6lbs

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Thursday Aug 23, 2012 #

6 PM

Orienteering race (Classic) 33:58 [4] ***** 2.4 km (14:08 / km) +1m 14:06 / km
spiked:9/12c weight:145lbs shoes: X-Talon 3

Orienteering race (Sprint) 5:21 [4] **** 0.49 km (10:54 / km) +2m 10:41 / km
spiked:6/6c shoes: X-Talon 3

Orienteering race (Relay) 4:46 [4] **** 0.48 km (9:58 / km) +1m 9:52 / km
spiked:5/5c shoes: X-Talon 3

Wednesday Aug 22, 2012 #

Note

9 AM

Cycling 1:22:39 [2] 20.08 mi (4:07 / mi) +212m 3:59 / mi
weight:145lbs

10 AM

Stretching 15:00 [0]

Tuesday Aug 21, 2012 #

Cycling tempo 50:55 [2] 12.0 mi (4:15 / mi)
weight:145lbs

Monday Aug 20, 2012 #

Stretching 10:00 [0]

Circuits 1:00:00 [2]
weight:146lbs shoes: DS Trainer XII

Note

Note

Sunday Aug 19, 2012 #

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:147lbs shoes: X-Talon 212

Stretching 15:00 [0]

Note

Saturday Aug 18, 2012 #

Note
weight:145lbs (rest day)

Friday Aug 17, 2012 #

10 AM

Cycling hills 2:21:32 intensity: (30:00 @0) + (1:39:02 @1) + (6:18 @2) + (5:04 @3) + (1:08 @4) 37.35 km (3:47 / km) +449m 3:34 / km
ahr:118 max:157 weight:146lbs

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