In the 7 days ending Aug 19, 2012:
Trail run 43:00 [1] 3.0 mi (14:20 / mi) weight:147lbs shoes: X-Talon 212
Stretching 15:00 [0]
Note
Note weight:145lbs (rest day)
Cycling hills 2:21:32 intensity: (30:00 @0) + (1:39:02 @1) + (6:18 @2) + (5:04 @3) + (1:08 @4) 37.35 km (3:47 / km) +449m 3:34 / km ahr:118 max:157 weight:146lbs
Trail run tempo 1:20:00 intensity: (30:00 @1) + (10:00 @2) + (40:00 @4) 10.2 km (7:51 / km) weight:145lbs shoes: Roclite 285
Stretching 20:00 [0]
Hiking 30:00 [1] weight:146lbs (rest day)
Cycling 53:00 [1] 11.7 mi (4:32 / mi) weight:146lbs
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer XII
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