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Training Log Archive: walk

In the 7 days ending Aug 19, 2012:

activity # timemileskm+mload
  Cycling2 3:14:32 34.91(5:34) 56.18(3:28) 449182.5
  Trail run2 2:03:00 9.34(13:10) 15.03(8:11)208.0
  Circuits1 1:00:0060.0
  Stretching2 35:008.8
  Hiking1 30:0030.0
  Total6 7:22:32 44.25 71.21 449489.3
  [1-5]6 6:17:32
averages - weight:146lbs

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Sunday Aug 19, 2012 #

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:147lbs shoes: X-Talon 212

Stretching 15:00 [0]

Note

Saturday Aug 18, 2012 #

Note
weight:145lbs (rest day)

Friday Aug 17, 2012 #

10 AM

Cycling hills 2:21:32 intensity: (30:00 @0) + (1:39:02 @1) + (6:18 @2) + (5:04 @3) + (1:08 @4) 37.35 km (3:47 / km) +449m 3:34 / km
ahr:118 max:157 weight:146lbs

Thursday Aug 16, 2012 #

Trail run tempo 1:20:00 intensity: (30:00 @1) + (10:00 @2) + (40:00 @4) 10.2 km (7:51 / km)
weight:145lbs shoes: Roclite 285

Stretching 20:00 [0]

Note

Wednesday Aug 15, 2012 #

Hiking 30:00 [1]
weight:146lbs (rest day)

Tuesday Aug 14, 2012 #

Cycling 53:00 [1] 11.7 mi (4:32 / mi)
weight:146lbs

Monday Aug 13, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

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