Training Log Archive: walk

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Cycling long (Road) 2:45:01 [3] 32.17 mi (5:08 / mi) +517m 4:53 / mi
weight:147lbs

Trail run 1:13:00 [2] 6.0 mi (12:10 / mi)
weight:146lbs shoes: X-Talon 2

Cycling warm up/down (Espresso) 5:00 [1]

Stretching 5:00 [0]

Circuits 1:00:00 [2]
weight:145lbs shoes: DS Trainer XII

Cycling (Road) 1:00:00 [2] 13.9 mi (4:19 / mi)
weight:146lbs

Note

Trail run 1:00:00 [2]
weight:145lbs shoes: Roclite 285

Stretching 15:00 [0]

Note

Other (Garden) 10:00 [0]
weight:148lbs

Note