Training Log Archive: walk

Trail run warm up/down 10 [1] 1.3 km (8 / km) +40m 7 / km
shoes: X-Talon 3

Orienteering race (Day 5) 1:03:59 [4] *** 3.7 km (17:18 / km) +170m 14:04 / km
spiked:14/18c shoes: X-Talon 3

Note

Orienteering 1:04:05 [4] 3.27 mi (19:35 / mi) +114m 17:40 / mi

Stretching 15:00 [0]

Trail run warm up/down 15:00 [1]
shoes: X-Talon 3

Orienteering race (Day 4) 1 [4] ***
spiked:4/12c shoes: X-Talon 3

Orienteering race 1:14:38 [4] 4.97 km (15:00 / km) +113m 13:29 / km
shoes: X-Talon 3

Stretching 15:00 [0]

Orienteering 41:18 [0] 2.06 mi (20:05 / mi) +62m 18:22 / mi

Trail run warm up/down 5:00 [1] 1.3 km (3:51 / km) +60m 3:08 / km
shoes: X-Talon 3

Orienteering race (Day 3) 41:13 [4] *** 2.6 km (15:51 / km) +85m 13:38 / km
spiked:10/13c shoes: X-Talon 3

Stretching 10:00 [0]

Orienteering 54:31 [0] 3.06 mi (17:48 / mi) +87m 16:21 / mi

Trail run warm up/down 15:00 [1] 1.3 km (11:32 / km) +60m 9:23 / km
shoes: X-Talon 3

Orienteering race (Day 2) 54:32 [4] *** 4.1 km (13:18 / km) +145m 11:18 / km
spiked:10/13c shoes: X-Talon 3

Note

Stretching 10:00 [0]

Stretching 15:00 [0]

Trail run warm up/down 30:00 [1] 1.9 km (15:47 / km) +70m 13:20 / km
shoes: X-Talon 3

Orienteering race (Day 1) 1:04:50 [4] *** 4.1 km (15:49 / km) +205m 12:39 / km
spiked:9/13c shoes: X-Talon 3

Trail run warm up/down 20:00 [1] 1.2 km (16:40 / km)
shoes: X-Talon 3

Stretching 15:00 [0]

Orienteering 1:04:58 [0] 3.29 mi (19:44 / mi) +108m 17:55 / mi

Stretching 15:00 [0]

Orienteering 1:30:00 [1] *** 2.0 km (45:00 / km)
12c shoes: X-Talon 3

Stretching 15:00 [0]

Other 1:43:57 [0] 1.26 mi (1:22:22 / mi) +54m 1:12:42 / mi

Stretching 15:00 [0]