Training Log Archive: walkIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jul 29, 2012 #
Orienteering 51:37 [0] 2.77 mi (18:37 / mi) +11m 18:24 / mi
Trail run warm up/down 10:00 [1]
shoes: X-Talon 3
Orienteering race 51:07 [4] *** 3.4 km (15:02 / km) +15m 14:43 / km
spiked:12/15c shoes: X-Talon 3
Stretching 15:00 [0]
Saturday Jul 28, 2012 #
Orienteering 1:08:44 [0] 3.15 mi (21:48 / mi) +35m 21:05 / mi
Stretching 15:00 [0]
Trail run warm up/down 15:00 [1]
shoes: X-Talon 3
Orienteering race 1:08:00 [4] *** 4.2 km (16:11 / km) +90m 14:37 / km
18c shoes: X-Talon 3
Note
Stretching 15:00 [0]
Friday Jul 27, 2012 #
Orienteering 1:21:07 [0] 3.67 mi (22:05 / mi) +126m 19:57 / mi
Stretching 15:00 [0]
Trail run warm up/down 10:00 [1]
shoes: X-Talon 3
Orienteering race 1:21:09 [3] *** 4.2 km (19:19 / km) +90m 17:27 / km
spiked:16/18c shoes: X-Talon 3
Stretching 15:00 [0]
Thursday Jul 26, 2012 #
Note
Note
Wednesday Jul 25, 2012 #
Stretching 15:00 [0]
Road run warm up/down 20:00 [1]
shoes: X-Talon 3
Note
Orienteering 26:26 [0] 1.99 mi (13:19 / mi) +60m 12:10 / mi
Orienteering race 26:00 [4] *** 2.0 km (13:00 / km) +55m 11:26 / km
16c shoes: X-Talon 3
Tuesday Jul 24, 2012 #
Trail run warm up/down 15:00 [1] 0.5 km (30:00 / km) +40m 21:26 / km
shoes: X-Talon 3
Orienteering race 59:27 [3] *** 2.1 km (28:19 / km) +130m 21:37 / km
13c shoes: X-Talon 3
Orienteering 59:27 [0] 1.62 mi (36:38 / mi) +53m 33:15 / mi
Note
Monday Jul 23, 2012 #
Orienteering 1:45:00 [1] ***** 2.5 km (42:00 / km)
6c shoes: X-Talon 3
Other 1:06:06 [0] 1.09 mi (1:00:24 / mi) +32m 55:23 / mi