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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 1, 2012:

activity # timemileskm+mload
  Trail run4 3:58:08 16.31 26.24 172341.8
  Stretching5 1:25:0017.0
  Orienteering1 1:11:36 3.23(22:09) 5.2(13:46) 28116c214.8
  Cycling1 1:02:00 13.9(4:28) 22.37(2:46)62.0
  Circuits1 1:00:0045.0
  Hiking2 50:00 2.5(20:00) 4.02(12:26)37.5
  Total12 9:26:44 35.94 57.84 45316c718.1
  [1-5]8 7:51:19
averages - weight:146.2lbs

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Sunday Jul 1, 2012 #

8 AM

Trail run long 1:39:00 intensity: (29:00 @1) + (1:00:00 @2) + (10:00 @4) 11.0 km (9:00 / km)
weight:146lbs shoes: X-Talon 3

10 AM

Stretching 20:00 [0]

Friday Jun 29, 2012 #

11 AM

Orienteering 1:11:36 [4] *** 5.2 km (13:46 / km) +281m 10:50 / km
16c weight:147lbs shoes: X-Talon 2

12 PM

Stretching 15:00 [0]

Thursday Jun 28, 2012 #

Cycling (Road) 1:02:00 [2] 13.9 mi (4:28 / mi)
weight:146lbs

Stretching 15:00 [0]

Hiking 25:00 [1] 1.25 mi (20:00 / mi)

Wednesday Jun 27, 2012 #

Trail run warm up/down 20:00 [1]
weight:146lbs shoes: Roclite 285

Note

6 PM

Trail run race 29:23 intensity: (18 @1) + (1:11 @2) + (4:33 @3) + (22:29 @4) + (52 @5) 5.01 km (5:52 / km) +92m 5:22 / km
ahr:159 max:173 shoes: Roclite 285

Tuesday Jun 26, 2012 #

9 AM

Trail run tempo 1:29:45 intensity: (10:25 @0) + (44:28 @1) + (2:51 @2) + (1:32 @3) + (30:29 @4) 10.23 km (8:46 / km) +80m 8:26 / km
ahr:134 max:168 weight:146lbs shoes: X-Talon 2

10 AM

Stretching 20:00 [0]

9 PM

Hiking 25:00 [1] 1.25 mi (20:00 / mi)

10 PM

Stretching 15:00 [0]

Monday Jun 25, 2012 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer X

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