In the 7 days ending Jul 1, 2012:
Trail run long 1:39:00 intensity: (29:00 @1) + (1:00:00 @2) + (10:00 @4) 11.0 km (9:00 / km) weight:146lbs shoes: X-Talon 3
Stretching 20:00 [0]
Orienteering 1:11:36 [4] *** 5.2 km (13:46 / km) +281m 10:50 / km 16c weight:147lbs shoes: X-Talon 2
Stretching 15:00 [0]
Cycling (Road) 1:02:00 [2] 13.9 mi (4:28 / mi) weight:146lbs
Hiking 25:00 [1] 1.25 mi (20:00 / mi)
Trail run warm up/down 20:00 [1] weight:146lbs shoes: Roclite 285
Note
Trail run race 29:23 intensity: (18 @1) + (1:11 @2) + (4:33 @3) + (22:29 @4) + (52 @5) 5.01 km (5:52 / km) +92m 5:22 / km ahr:159 max:173 shoes: Roclite 285
Trail run tempo 1:29:45 intensity: (10:25 @0) + (44:28 @1) + (2:51 @2) + (1:32 @3) + (30:29 @4) 10.23 km (8:46 / km) +80m 8:26 / km ahr:134 max:168 weight:146lbs shoes: X-Talon 2
Circuits 1:00:00 [1] weight:146lbs shoes: DS Trainer X
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