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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 24, 2012:

activity # timemileskm+mload
  Trail run3 2:17:51 9.34 15.03 84191.9
  Hiking2 1:20:00 1.25 2.0149.0
  Circuits1 1:00:0045.0
  Orienteering1 58:42 3.75(15:39) 6.03(9:44) 9344.0
  Other1 30:0022.5
  Stretching1 20:004.0
  Total8 6:26:33 14.34 23.08 177356.4
  [1-5]6 5:40:55
averages - weight:145.5lbs

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Sunday Jun 24, 2012 #

Note

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Saturday Jun 23, 2012 #

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Note
weight:145lbs

Friday Jun 22, 2012 #

8 AM

Orienteering (Mapping) 58:42 [1] 6.03 km (9:44 / km) +93m 9:02 / km
weight:146lbs shoes: Roclite 285

10 AM

Hiking (Mowing) 1:00:00 [1]

Thursday Jun 21, 2012 #

Note

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:145lbs shoes: X-Talon 212

Note

Wednesday Jun 20, 2012 #

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Note

7 AM

Trail run tempo 1:13:51 intensity: (5:38 @0) + (21:32 @1) + (4:32 @2) + (7:13 @3) + (33:31 @4) + (1:25 @5) 10.2 km (7:14 / km) +84m 6:57 / km
ahr:150 max:171 weight:145lbs shoes: F-Lite 230

11 AM

Other 30:00 [1]

5 PM

Stretching 20:00 [0]

Tuesday Jun 19, 2012 #

Note
weight:146lbs

9 PM

Hiking 20:00 [0] 1.25 mi (16:00 / mi)

Monday Jun 18, 2012 #

Trail run warm up/down 24:00 [1]
weight:146lbs shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer X

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