In the 7 days ending Jun 10, 2012:
Other 1:00:00 [1] weight:146lbs
Trail run 48:00 [1] weight:146lbs shoes: X-Talon 2
Note
woods run warm up/down 54:00 [1] 4.0 km (13:30 / km) weight:146lbs shoes: X-Talon 212
Orienteering hills 29:48 intensity: (14:32 @2) + (4:28 @3) + (10:48 @4) 4.3 km (6:56 / km) +125m 6:03 / km ahr:135 max:167 shoes: X-Talon 212
Other 30:00 [0] weight:147lbs (rest day)
Trail run (Fartlek) 1:12:00 intensity: (32:00 @1) + (10:00 @2) + (30:00 @4) 6.0 mi (12:00 / mi) weight:148lbs shoes: Roclite 285
Stretching 15:00 [0]
Trail run 46:00 [1] 3.0 mi (15:20 / mi) weight:146lbs shoes: X-Talon 2
Stretching 5:00 [0]
Stretching 5:00 [0] weight:146lbs
Cycling warm up/down 7:00 [1]
Circuits 1:00:00 [1] shoes: DS Trainer X
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