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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 10, 2012:

activity # timemileskm+mload
  Trail run3 2:46:00 9.0 14.48194.5
  Other2 1:30:0051.0
  Circuits1 1:00:0045.0
  woods run1 54:00 2.49(21:44) 4.0(13:30)40.5
  Orienteering1 29:48 2.67(11:09) 4.3(6:56) 12555.9
  Stretching3 25:005.0
  Cycling1 7:005.3
  Total8 7:11:48 14.16 22.78 125397.1
  [1-5]7 6:16:48
averages - weight:146.4lbs

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Sunday Jun 10, 2012 #

Other 1:00:00 [1]
weight:146lbs

Saturday Jun 9, 2012 #

Trail run 48:00 [1]
weight:146lbs shoes: X-Talon 2

Note

Friday Jun 8, 2012 #

woods run warm up/down 54:00 [1] 4.0 km (13:30 / km)
weight:146lbs shoes: X-Talon 212

10 AM

Orienteering hills 29:48 intensity: (14:32 @2) + (4:28 @3) + (10:48 @4) 4.3 km (6:56 / km) +125m 6:03 / km
ahr:135 max:167 shoes: X-Talon 212

Thursday Jun 7, 2012 #

Other 30:00 [0]
weight:147lbs (rest day)

2 AM

Note

Wednesday Jun 6, 2012 #

Trail run (Fartlek) 1:12:00 intensity: (32:00 @1) + (10:00 @2) + (30:00 @4) 6.0 mi (12:00 / mi)
weight:148lbs shoes: Roclite 285

Stretching 15:00 [0]

Tuesday Jun 5, 2012 #

Trail run 46:00 [1] 3.0 mi (15:20 / mi)
weight:146lbs shoes: X-Talon 2

Stretching 5:00 [0]

Monday Jun 4, 2012 #

Stretching 5:00 [0]
weight:146lbs

Cycling warm up/down 7:00 [1]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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