In the 7 days ending Jun 3, 2012:
Road run warm up/down 5:00 [1] weight:145lbs shoes: Hyper Speed 4
Road run race 52:29 [4] 6.28 mi (8:21 / mi) +77m 8:03 / mi shoes: Hyper Speed 4
Stretching 20:00 [0]
Stretching 20:00 [0] weight:147lbs
Road run (Shoe Test) 17:00 [1] 2.0 km (8:30 / km) shoes: Newton
Road run (Part 2) 8:00 [1] 1.5 mi (5:20 / mi) shoes: Hyper Speed 4
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer X
Road run 52:11 [2] 7.97 km (6:33 / km) +54m 6:20 / km weight:146lbs shoes: Hyper Speed 4
Note
Trail run intervals 57:41 [2] 6.94 km (8:19 / km) +38m 8:06 / km weight:149lbs shoes: X-Talon 2
Note weight:150lbs (rest day)
Note weight:148lbs (rest day)
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