In the 7 days ending Apr 22, 2012:
Trail run race 1:48:19 [3] *** 7.61 km (14:13 / km) +311m 11:49 / km spiked:11/15c weight:146lbs shoes: Roclite 285
Trail run 45:00 [1] 3.0 mi (15:00 / mi) weight:147lbs shoes: X-Talon 2
Strength 30:00 [1]
Other 30:00 [1] weight:146lbs
Strength 15:00 [0] weight:149lbs
Trail run 1:15:00 [2] 6.0 mi (12:30 / mi) weight:148lbs shoes: X-Talon 2
Note
Trail run intervals 1:14:15 intensity: (16:49 @1) + (9:29 @2) + (40:50 @3) + (2:39 @4) + (4:28 @5) 7.45 km (9:58 / km) +60m 9:35 / km ahr:142 max:184 weight:149lbs shoes: X-Talon 212
Note weight:148lbs (rest day)
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