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Training Log Archive: walk

In the 7 days ending Apr 22, 2012:

activity # timemileskm+mload
  Trail run4 5:02:34 18.36(16:29) 29.55(10:14) 37111 /15c73%459.4
  Strength2 45:0025.5
  Other1 30:0022.5
  Total6 6:17:34 18.36 29.55 37111 /15c73%507.4
  [1-5]5 6:02:34
averages - weight:147.6lbs

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Sunday Apr 22, 2012 #

10 AM

Trail run race 1:48:19 [3] *** 7.61 km (14:13 / km) +311m 11:49 / km
spiked:11/15c weight:146lbs shoes: Roclite 285

Saturday Apr 21, 2012 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:147lbs shoes: X-Talon 2

Strength 30:00 [1]

Friday Apr 20, 2012 #

Other 30:00 [1]
weight:146lbs

Thursday Apr 19, 2012 #

Strength 15:00 [0]
weight:149lbs

Wednesday Apr 18, 2012 #

Trail run 1:15:00 [2] 6.0 mi (12:30 / mi)
weight:148lbs shoes: X-Talon 2

Note

Tuesday Apr 17, 2012 #

9 AM

Trail run intervals 1:14:15 intensity: (16:49 @1) + (9:29 @2) + (40:50 @3) + (2:39 @4) + (4:28 @5) 7.45 km (9:58 / km) +60m 9:35 / km
ahr:142 max:184 weight:149lbs shoes: X-Talon 212

Monday Apr 16, 2012 #

Note
weight:148lbs (rest day)

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