In the 7 days ending Apr 1, 2012:
Note
Road run tempo 1:12:39 [1] 11.61 km (6:15 / km) +67m 6:05 / km weight:150lbs shoes: Newton
Cycling warm up/down 5:00 [1] weight:148lbs
Stretching 5:00 [0]
Circuits 55:00 [1] shoes: DS Trainer X
Orienteering 2:01:20 [3] *** 7.07 km (17:10 / km) +324m 13:58 / km spiked:8/10c weight:147lbs shoes: X-Talon 2
Road run (Shoe test) 29:36 [3] 3.0 mi (9:52 / mi) weight:148lbs shoes: Newton
Trail run 59:40 intensity: (20:00 @1) + (10:00 @2) + (29:40 @4) 8.4 km (7:06 / km) +141m 6:33 / km weight:147lbs shoes: X-Talon 2
Cycling warm up/down 10:00 [2] weight:147lbs
Stretching 10:00 [0]
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