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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 1, 2012:

activity # timemileskm+mload
  Orienteering1 2:01:20 4.39(27:38) 7.07(17:10) 3248 /10c80%242.7
  Circuits2 1:50:0082.5
  Road run2 1:42:15 10.21(10:01) 16.44(6:13) 67113.7
  Trail run1 59:40 5.22(11:26) 8.4(7:06) 141114.0
  Stretching2 15:003.0
  Cycling2 15:0013.8
  Total6 7:03:15 19.82 31.9 5328 /10c80%569.6
  [1-5]6 6:48:15
averages - weight:147.8lbs

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Sunday Apr 1, 2012 #

Note

10 AM

Road run tempo 1:12:39 [1] 11.61 km (6:15 / km) +67m 6:05 / km
weight:150lbs shoes: Newton

Friday Mar 30, 2012 #

Cycling warm up/down 5:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

Thursday Mar 29, 2012 #

11 AM

Orienteering 2:01:20 [3] *** 7.07 km (17:10 / km) +324m 13:58 / km
spiked:8/10c weight:147lbs shoes: X-Talon 2

Wednesday Mar 28, 2012 #

Road run (Shoe test) 29:36 [3] 3.0 mi (9:52 / mi)
weight:148lbs shoes: Newton

Tuesday Mar 27, 2012 #

12 PM

Trail run 59:40 intensity: (20:00 @1) + (10:00 @2) + (29:40 @4) 8.4 km (7:06 / km) +141m 6:33 / km
weight:147lbs shoes: X-Talon 2

Monday Mar 26, 2012 #

Cycling warm up/down 10:00 [2]
weight:147lbs

Stretching 10:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

Note

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