Training Log Archive: walk

Stretching 10:00 [0]

Trail run long 1:27:55 [1] ** 6.91 km (12:44 / km) +170m 11:20 / km
weight:147lbs shoes: X-Talon 2

Note

Stretching 5:00 [0]

Road run warm up/down 15:00 [1]
weight:145lbs shoes: Road-X 233

Road run race 25:12 [4] 5.04 km (5:00 / km) +31m 4:51 / km
shoes: Road-X 233

Note

Road run warm up/down 10:00 [1]
shoes: Road-X 233

Cycling warm up/down 5:00 [1]
weight:146lbs

Stretching 5:00 [0]

Circuits 1:00:00 [3]

Note
weight:145lbs (rest day)

Note

Trail run hills 40:00 [1]
weight:146lbs shoes: X-Talon 2

Trail run 1:15:00 6.0 mi (12:30 / mi)
weight:145lbs shoes: X-Talon 212

Cycling (Stationary) 15:00 [1]
weight:145lbs

Stretching 5:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

Hiking 40:00 [1]
shoes: Salomon XA Comp 3W