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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 15, 2012:

activity # timemileskm+mload
  Trail run3 2:52:00 6.47 10.42 92227.5
  Circuits1 1:00:0060.0
  Road run2 34:42 3.14 5.06 3581.6
  Strength1 30:0022.5
  Stretching1 15:003.0
  Cycling1 8:008.0
  Total6 5:19:42 9.62 15.48 127402.6
  [1-5]6 4:59:42
averages - weight:145.3lbs

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Event: WCOC Winter Meeting and Mobile-O
 

Note
weight:146lbs (rest day)

Saturday Jan 14, 2012 #

Note

Road run warm up/down 10:00 [1]
weight:147lbs shoes: Hyper Speed 4

9 AM

Road run race 24:42 [4] 5.06 km (4:53 / km) +35m 4:43 / km
shoes: Hyper Speed 4

Friday Jan 13, 2012 #

Note
weight:145lbs (rest day)

Thursday Jan 12, 2012 #

Note

Strength (Shovelling) 30:00 [1]
weight:144lbs

Wednesday Jan 11, 2012 #

Trail run 1:04:00 [1]
weight:144lbs shoes: Roclite 285

Tuesday Jan 10, 2012 #

Note

9 AM

Trail run tempo 1:18:00 intensity: (5:00 @0) + (20:00 @1) + (9:00 @2) + (44:00 @4) 10.42 km (7:29 / km) +92m 7:10 / km
weight:145lbs shoes: X-Talon 2

Monday Jan 9, 2012 #

Trail run warm up/down 30:00 [1]
weight:146lbs shoes: Attack II

Cycling warm up/down (Stationary) 8:00 [2]

Stretching 15:00 [0]

Circuits 1:00:00 [2]
shoes: DS Trainer XII

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