In the 7 days ending Dec 11, 2011:
Note weight:148lbs (rest day)
Road run warm up/down 17:13 [1] 2.1 km (8:12 / km) +27m 7:42 / km weight:144lbs shoes: Hyper Speed 4
Road run race 51:34 [4] 10.12 km (5:06 / km) +75m 4:55 / km shoes: Hyper Speed 4
Orienteering 47:20 [1] 2.63 km (17:59 / km) +68m 15:55 / km spiked:10/12c shoes: Roclite 285
Note
Cycling warm up/down 6:00 [1] weight:146lbs
Circuits 1:00:00 [1] shoes: DS Trainer X
Trail run 1:11:00 [1] 6.0 mi (11:50 / mi) weight:146lbs shoes: X-Talon 2
Note weight:146lbs (rest day)
Trail run intervals 1:16:27 intensity: (5:08 @0) + (27:37 @1) + (15:04 @2) + (13:48 @3) + (14:50 @4) 9.86 km (7:45 / km) +67m 7:30 / km ahr:142 max:179 weight:146lbs shoes: F-Lite 230
Cycling warm up/down 8:00 [1] weight:146lbs
Strength 5:00 [1]
Stretching 10:00 [1]
Circuits 55:00 [1] shoes: DS Trainer X
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