Training Log Archive: walkIn the 7 days ending Dec 10, 2011:
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Road run warm up/down 17:13 [1] 2.1 km (8:12 / km) +27m 7:42 / km
weight:144lbs shoes: Hyper Speed 4
Orienteering warm up/down 12:32 [0] 1.06 km (11:51 / km) +20m 10:50 / km
spiked:0/1c weight:147lbs shoes: X-Talon 2