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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 4, 2011:

activity # timemileskm+mload
  Orienteering2 2:31:50 9.16 14.73 33322 /31c70%38.0
  Trail run2 2:23:00143.0
  Circuits2 1:50:00110.0
  Strength1 30:0030.0
  Road run1 29:41 3.14 5.06 3111.2
  Cycling2 20:0020.0
  Total8 8:04:31 12.3 19.79 36422 /31c70%352.2
  [1-5]7 5:08:03
averages - weight:146.1lbs

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Sunday Dec 4, 2011 #

Note

11 AM

Orienteering warm up/down 12:32 [0] 1.06 km (11:51 / km) +20m 10:50 / km
spiked:0/1c weight:147lbs shoes: X-Talon 2

Orienteering race 1:03:39 [0] 7.03 km (9:03 / km) +143m 8:13 / km
shoes: X-Talon 2

4 PM

Note

Saturday Dec 3, 2011 #

9 AM

Road run warm up/down 5:00 [1]
weight:145lbs shoes: Road-X 233

Road run race 1 [4]
shoes: Road-X 233

Road run race 24:40 [0] 5.06 km (4:53 / km) +31m 4:44 / km
shoes: Road-X 233

12 PM

Orienteering race 1 [3] ***
spiked:9/13c shoes: Roclite 285

Orienteering race 1 [3]
spiked:13/17c shoes: Roclite 285

Orienteering race 33:37 [0] 2.72 km (12:22 / km) +85m 10:41 / km

Orienteering race 42:00 [0] 3.93 km (10:42 / km) +85m 9:39 / km

Friday Dec 2, 2011 #

Cycling warm up/down 10:00 [1]
weight:145lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Dec 1, 2011 #

Trail run 45:00 [1]
weight:146lbs shoes: X-Talon 2

Wednesday Nov 30, 2011 #

Strength 30:00 [1]
weight:147lbs

Tuesday Nov 29, 2011 #

Trail run long 1:38:00 [1]
weight:146lbs shoes: X-Talon 212

Note

Monday Nov 28, 2011 #

Cycling warm up/down 10:00 [1]
weight:147lbs

Circuits 50:00 [1]
shoes: DS Trainer X

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