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Training Log Archive: walk

In the 7 days ending Nov 20, 2011:

activity # timemileskm+mload
  Trail run2 3:27:00 9.11(22:44) 14.66(14:07)155.3
  Circuits2 1:50:0082.5
  Road run2 1:28:48 8.2(10:50) 13.19(6:44) 13167.6
  Cycling2 20:0015.0
  Total6 7:05:48 17.3 27.85 13420.4
  [1-5]6 7:00:35
averages - weight:145.1lbs

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Sunday Nov 20, 2011 #

Trail run (Trail clearing) 1:57:00 [1] 5.0 km (23:24 / km)
weight:145lbs shoes: Roclite 285

Saturday Nov 19, 2011 #

Trail run long 1:30:00 [1] 6.0 mi (15:00 / mi)
weight:145lbs shoes: X-Talon 212

Friday Nov 18, 2011 #

Cycling warm up/down 10:00 [1]
weight:145lbs

Circuits 55:00 [1]
shoes: DS Trainer X

Thursday Nov 17, 2011 #

Road run 33:00 [1] 3.0 mi (11:00 / mi)
weight:146lbs shoes: Road-X 233

Note

Wednesday Nov 16, 2011 #

Note
weight:146lbs (rest day)

Note

Tuesday Nov 15, 2011 #

10 AM

Road run intervals 55:48 intensity: (5:13 @0) + (6:29 @1) + (3:01 @2) + (1:42 @3) + (33:11 @4) + (6:12 @5) 8.36 km (6:40 / km) +13m 6:37 / km
ahr:150 max:199 weight:144lbs shoes: Hyper Speed 4

Monday Nov 14, 2011 #

Cycling warm up/down 10:00 [1]
weight:145lbs

Circuits 55:00 [1]
shoes: DS Trainer X

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