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Training Log Archive: walk

In the 7 days ending Nov 13, 2011:

activity # timemileskm+mload
  Road run3 3:15:17 19.69(9:55) 31.69(6:10) 102324.9
  Trail run3 3:05:43 4.12 6.63 164139.3
  Circuits2 1:45:0092.5
  Strength1 1:35:0071.3
  Cycling2 15:0011.3
  Total9 9:56:00 23.81 38.32 266639.1
  [1-5]9 9:50:19
averages - weight:145.4lbs

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Sunday Nov 13, 2011 #

Note

Road run long 1:24:00 [2] 8.5 mi (9:53 / mi)
weight:145lbs shoes: Hyper Speed 4

Saturday Nov 12, 2011 #

Trail run long (Plus trail clearing) 2:11:00 [1]
weight:145lbs shoes: Roclite 285

Friday Nov 11, 2011 #

9 AM

Cycling warm up/down (Stationary ) 10:00 [1]
weight:146lbs

10 AM

Circuits 50:00 [1]
shoes: DS Trainer X

12 PM

Note

1 PM

Note

Thursday Nov 10, 2011 #

Note

9 AM

Road run intervals 42:36 intensity: (5:41 @0) + (8:33 @1) + (4:34 @2) + (2:39 @3) + (19:22 @4) + (1:47 @5) 6.33 km (6:44 / km) +12m 6:40 / km
ahr:141 max:171 weight:145lbs shoes: Hyper Speed 4

Wednesday Nov 9, 2011 #

Trail run 1 [1]
weight:146lbs shoes: X-Talon 2

9 AM

Trail run 54:42 [1] 6.63 km (8:15 / km) +164m 7:21 / km
shoes: X-Talon 2

Tuesday Nov 8, 2011 #

9 AM

Road run long 1:08:41 intensity: (16:59 @1) + (8:00 @2) + (12:45 @3) + (22:17 @4) + (8:40 @5) 11.68 km (5:53 / km) +90m 5:40 / km
ahr:144 max:178 weight:146lbs shoes: Hyper Speed 4

1 PM

Note

6 PM

Note

Monday Nov 7, 2011 #

Cycling warm up/down (Stationary) 5:00 [1]
weight:145lbs

Strength 5:00 [1]

Circuits 55:00 [2]
shoes: DS Trainer X

Strength 1:30:00 [1]

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