Training Log Archive: walkIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Note
Orienteering race (Sprint?) 33:23 [3] 2.8 km (11:55 / km)
weight:145lbs shoes: X-Talon 2
12 PM
Orienteering race 40:30 [3] 3.05 km (13:18 / km) +109m 11:17 / km
shoes: X-Talon 2
Saturday Nov 5, 2011 #
10 AM
Trail run 1:00:00 [1]
weight:145lbs shoes: X-Talon 212
12 PM
Strength 2:00:00 [1]
Friday Nov 4, 2011 #
Cycling warm up/down (Stationary) 12:00 [2]
weight:145lbs
Strength 5:00 [1]
Circuits 1:00:00 [2]
shoes: DS Trainer X
Thursday Nov 3, 2011 #
Strength 2:00:00 [1]
weight:144lbs
Wednesday Nov 2, 2011 #
Strength 2:00:00 [1]
weight:144lbs
Tuesday Nov 1, 2011 #
Note
weight:145lbs
Monday Oct 31, 2011 #
Strength 2:00:00 [1]