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Training Log Archive: walk

In the 7 days ending Oct 30, 2011:

activity # timemileskm+mload
  Road run2 2:16:56 13.19(10:23) 21.23(6:27) 172248.8
  Circuits2 2:00:0090.0
  Strength1 2:00:0090.0
  Trail run1 1:14:00 6.0 9.66141.8
  Orienteering1 31:07 1.88(16:35) 3.02(10:18) 1624c87.5
  Cycling2 12:009.0
  Stretching1 5:001.0
  Total7 8:19:03 21.07 33.9 18824c668.0
  [1-5]7 8:12:01
averages - weight:147.2lbs

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Sunday Oct 30, 2011 #

Strength 2:00:00 [1]

Saturday Oct 29, 2011 #

9 AM

Road run long (Hills) 1:27:01 intensity: (1:02 @0) + (28:46 @1) + (13:56 @2) + (14:29 @3) + (12:44 @4) + (16:04 @5) 13.89 km (6:16 / km) +144m 5:57 / km
ahr:149 max:184 weight:147lbs shoes: X-Talon 212

3 PM

Note

4 PM

Note

6 PM

Note

Friday Oct 28, 2011 #

Cycling warm up/down (Stationary) 5:00 [1]
weight:146lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Thursday Oct 27, 2011 #

Note
weight:146lbs

Wednesday Oct 26, 2011 #

10 AM

Road run intervals 49:55 intensity: (1:00 @0) + (7:44 @1) + (26:57 @2) + (10:06 @3) + (4:08 @4) 7.34 km (6:48 / km) +28m 6:40 / km
ahr:137 max:174 weight:148lbs shoes: Hyper Speed 4

Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs
 

Trail run 1:09:00 [3] 6.0 mi (11:30 / mi)
weight:148lbs shoes: X-Talon 212

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

5 PM

Orienteering race 25:14 [4] 2.57 km (9:49 / km) +13m 9:35 / km
18c shoes: Roclite 285

Orienteering race 5:53 [3] *** 0.45 km (13:06 / km) +3m 12:41 / km
6c shoes: Roclite 285


Classic - Splits

Sprint - Splits

Monday Oct 24, 2011 #

Cycling warm up/down (Stationary) 7:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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