In the 7 days ending Oct 16, 2011:
Orienteering long 1:44:37 [1] *** 7.12 km (14:41 / km) +298m 12:09 / km spiked:6/13c weight:147lbs shoes: X-Talon 212
Trail run 40:00 [1] weight:147lbs shoes: Roclite 285
Note
PT 30:00 [0]
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer X
Note weight:148lbs (rest day)
Trail run hills 1:04:00 intensity: (47:00 @1) + (17:00 @4) weight:147lbs shoes: X-Talon 2
Orienteering 50:14 [1] ** 3.14 km (16:00 / km) +46m 14:54 / km weight:148lbs shoes: X-Talon 212
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