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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 16, 2011:

activity # timemileskm+mload
  Orienteering2 2:34:51 6.38(24:17) 10.26(15:05) 3446 /13c46%116.1
  Trail run2 1:44:00116.3
  Circuits1 1:00:0045.0
  PT1 30:006.0
  Total5 5:48:51 6.38 10.26 3446 /13c46%283.4
  [1-5]5 5:18:51
averages - weight:147.3lbs

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

12 PM

Orienteering long 1:44:37 [1] *** 7.12 km (14:41 / km) +298m 12:09 / km
spiked:6/13c weight:147lbs shoes: X-Talon 212


Green - Splits

Saturday Oct 15, 2011 #

Trail run 40:00 [1]
weight:147lbs shoes: Roclite 285

Note

PT 30:00 [0]

Note

Friday Oct 14, 2011 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Thursday Oct 13, 2011 #

Note

Note
weight:148lbs (rest day)

Wednesday Oct 12, 2011 #

Trail run hills 1:04:00 intensity: (47:00 @1) + (17:00 @4)
weight:147lbs shoes: X-Talon 2

Note

Note

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Tuesday Oct 11, 2011 #

11 AM

Orienteering 50:14 [1] ** 3.14 km (16:00 / km) +46m 14:54 / km
weight:148lbs shoes: X-Talon 212

Monday Oct 10, 2011 #

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