In the 7 days ending Oct 2, 2011:
Note
Hiking 20:00 [1] 1.2 mi (16:40 / mi) weight:146lbs shoes: Salomon XA Comp 3W
Trail run long 1:40:00 [2] weight:146lbs shoes: Roclite 285
Cycling warm up/down (Espresso ) 7:00 [1]
Circuits 55:00 [1] shoes: DS Trainer X
Road run 57:00 [3] 5.7 mi (10:00 / mi) weight:148lbs shoes: Hyper Speed 4
Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi) weight:148lbs
PT 25:00 [1]
Trail run 1:15:00 [2] 6.0 mi (12:30 / mi) weight:148lbs shoes: X-Talon 212
Hiking (Garden) 1:00:00 [1]
PT 30:00 [1]
Cycling warm up/down (Stationary) 8:00 [1] weight:148lbs
Circuits 1:00:00 [1] shoes: DS Trainer X
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