In the 7 days ending Sep 25, 2011:
Orienteering race 2:03:09 [3] *** 8.55 km (14:25 / km) +397m 11:42 / km 31c weight:146lbs shoes: Roclite 285
Trail run 39:00 [1] 3.0 mi (13:00 / mi) weight:146lbs shoes: X-Talon 2
Mapping 33:49 [0] 0.5 mi (1:07:11 / mi) +8m 1:04:02 / mi
Note
Circuits 55:00 [1] weight:147lbs shoes: DS Trainer X
PT 30:00 [0] weight:147lbs
Trail run hills 1:10:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @4) 6.0 mi (11:40 / mi) weight:147lbs shoes: Roclite 285
Trail run 37:00 [1] 3.0 mi (12:20 / mi) weight:146lbs shoes: X-Talon 2
Cycling warm up/down (stationary) 5:00 [1] weight:146lbs
Circuits 55:00 [1] shoes: DS Trainer X
Hiking (Mowing) 30:00 [1]
PT 5:00 [0]
« Earlier | Later »