Training Log Archive: walk

In the 7 days ending Sep 11, 2011:

2:09

0:00

Trail run warm up/down 20:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] *** 7.2 km ( / km) +220m / km
15c shoes: Roclite 285

Note

9 AM

Orienteering race 1:49:00 [4] 9.36 km (11:38 / km) +315m 9:58 / km

Event: UNO Pawtuckaway State Park Camping Weekend

Note

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] *** 3.0 km ( / km) +85m / km
spiked:8/12c shoes: Roclite 285

10 AM

Orienteering race 37:43 [4] 3.34 km (11:19 / km) +108m 9:44 / km

Event: The Sierra 3-Day at Little Truckee Summit

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] 2.0 mi ( / mi)
shoes: Roclite 285

4 PM

Orienteering race 26:09 [4] 2.69 km (9:42 / km) +53m 8:50 / km

Hiking 5:00 [0] 3.0 km (1:40 / km) +76m 1:29 / km
shoes: Salomon XA Comp 3W

Note
weight:145lbs

Note

PT 30:00 [1]
weight:147lbs

9 PM

PT 15:00 [0]

Note

11 AM

Orienteering 1:33:07 [3] *** 6.2 km (15:01 / km)
24c weight:146lbs shoes: Roclite 285

3 PM

Note

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