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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 5, 2011:

activity # timemileskm+mload
  Orienteering4 4:56:21 10.74 17.28 27019 /62c30%471.9
  Circuits1 1:00:0045.0
  Trail run1 43:00 3.0(14:20) 4.83(8:54)32.3
  PT1 30:0022.5
  Cycling1 9:006.8
  Total7 7:18:21 13.74 22.1 27019 /62c30%578.4
averages - weight:146lbs

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Monday Sep 5, 2011 #

Note

11 AM

Orienteering 1:33:07 [3] *** 6.2 km (15:01 / km)
24c weight:146lbs shoes: Roclite 285

3 PM

Note

Sunday Sep 4, 2011 #

Event: WCOC - Sessions Woods
 

Orienteering (Control hanging) 30:00 [1] ***
7c weight:144lbs shoes: X-Talon 212

Note

Saturday Sep 3, 2011 #

10 AM

Orienteering (Control Hanging) 1:06:38 [1] *** 4.22 km (15:48 / km) +62m 14:43 / km
10c weight:146lbs shoes: Roclite 285

Friday Sep 2, 2011 #

Cycling warm up/down (Espresso) 9:00 [1]

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer X

Thursday Sep 1, 2011 #

8 AM

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:146lbs shoes: X-Talon 212

Wednesday Aug 31, 2011 #

PT (Appointment) 20:00 [1]
weight:146lbs

PT (Exercises) 10:00 [1]

Note

Tuesday Aug 30, 2011 #

11 AM

Orienteering 1:46:36 [3] *** 6.86 km (15:32 / km) +208m 13:30 / km
spiked:19/21c weight:148lbs shoes: X-Talon 2

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