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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 31, 2011:

activity # timemileskm+mload
  Orienteering5 5:36:51 13.09(25:44) 21.07(15:59) 99730 /41c73%673.7
  Trail run3 2:45:00 5.72 9.2 550123.8
  Hiking2 30:0014.3
  Road run1 20:00 0.87(22:59) 1.4(14:17)15.0
  Total8 9:11:51 19.68 31.67 154730 /41c73%826.7
  [1-5]7 8:56:51

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Sunday Jul 31, 2011 #

Trail run warm up/down 20:00 [1]
shoes: Roclite 285

Orienteering race 1:16:19 [3] *** 3.7 km (20:38 / km) +220m 15:54 / km
spiked:7/14c shoes: Roclite 285

Saturday Jul 30, 2011 #

Event: Swiss O Week
 

Note

Friday Jul 29, 2011 #

Trail run long 1:50:00 [1] ** 7.25 km (15:10 / km) +440m 11:38 / km
shoes: Roclite 285

Thursday Jul 28, 2011 #

Hiking 15:00 [0]

Wednesday Jul 27, 2011 #

Hiking 15:00 [1]

Tuesday Jul 26, 2011 #

Road run warm up/down (Day 5) 20:00 [1] 1.4 km (14:17 / km)
shoes: Roclite 285

Orienteering race (Day 5) 58:51 [3] *** 3.6 km (16:21 / km) +205m 12:43 / km
spiked:11/11c shoes: Roclite 285

Note

Note

Note

6 AM

Orienteering race 58:50 [3] 4.67 km (12:36 / km) +185m 10:31 / km
shoes: Roclite 285

Monday Jul 25, 2011 #

Trail run warm up/down 35:00 [1] 1.95 km (17:57 / km) +110m 14:00 / km
shoes: Roclite 285

Orienteering race (Day 4) 1:11:10 [3] *** 3.8 km (18:44 / km) +190m 14:59 / km
spiked:12/16c shoes: Roclite 285

Note

6 AM

Orienteering race 1:11:41 [3] 5.3 km (13:32 / km) +197m 11:25 / km
shoes: Roclite 285

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