In the 7 days ending Jun 5, 2011:
Note
Orienteering race 1:01:59 intensity: (7:03 @0) + (40:05 @1) + (10:01 @2) + (2:50 @3) + (2:00 @4) *** 5.26 km (11:46 / km) +113m 10:38 / km ahr:140 max:164 spiked:11/16c shoes: Roclite 285
Orienteering 56:35 intensity: (30:21 @1) + (25:57 @2) + (17 @3) *** 4.28 km (13:13 / km) +96m 11:53 / km ahr:136 max:151 spiked:8/9c weight:145lbs shoes: Roclite 285
Hiking (Mowing+) 1:00:00 [1] weight:146lbs
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer X
Trail run 1:09:00 [1] weight:147lbs shoes: X-Talon 2
Trail run long 1:20:00 intensity: (30:00 @1) + (10:00 @2) + (40:00 @4) weight:148lbs shoes: F-Lite 230
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