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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 30, 2011:

activity # timemileskm+mload
  Trail run5 3:23:36 10.18 16.39 195204.4
  Orienteering3 2:31:14 7.31(20:41) 11.77(12:51) 43926 /36c72%388.5
  Circuits1 1:00:0045.0
  Stretching1 20:004.0
  Erg1 5:005.0
  Total8 7:19:50 17.5 28.16 63426 /36c72%646.8
  [1-5]8 6:59:50
averages - weight:148.7lbs

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Saturday Apr 30, 2011 #

Event: West Point A-meet
 

Trail run warm up/down 30:00 [1]

10 AM

Orienteering race 1:04:44 [4] *** 4.84 km (13:23 / km) +151m 11:34 / km
spiked:7/14c shoes: Roclite 285

2 PM

Orienteering race 21:16 [4] ** 2.32 km (9:11 / km) +50m 8:17 / km
spiked:13/14c shoes: F-Lite 230


Middle Green Y - Splits

Sprint O/Br/G - Splits

Friday Apr 29, 2011 #

Note

Trail run 35:00 [1] 3.0 mi (11:40 / mi)
weight:150lbs shoes: X-Talon 212

Thursday Apr 28, 2011 #

Note
weight:148lbs (rest day)

Note

Note

Wednesday Apr 27, 2011 #

10 AM

Trail run long (Fartlek) 1:21:01 intensity: (46:24 @1) + (8:31 @2) + (9:12 @3) + (16:54 @4) 10.77 km (7:31 / km) +148m 7:02 / km
ahr:139 max:167 weight:148lbs shoes: F-Lite 230

Tuesday Apr 26, 2011 #

9 AM

Trail run warm up/down 12:35 [1] 0.79 km (15:59 / km) +47m 12:19 / km
weight:149lbs shoes: Roclite 285

Orienteering 1:05:14 [3] 4.62 km (14:08 / km) +238m 11:14 / km
spiked:6/8c shoes: Roclite 285

Monday Apr 25, 2011 #

Erg warm up/down 5:00 [2]
weight:148lbs

Stretching 20:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Sunday Apr 24, 2011 #

Trail run 45:00 [1]
weight:149lbs shoes: Roclite 285

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