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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 10, 2011:

activity # timemileskm+mload
  Orienteering3 6:09:18 11.42(32:20) 18.38(20:06) 60717 /24c70%446.6
  Circuits2 2:00:00165.0
  Trail run3 1:47:51 8.59 13.82 149220.1
  Stretching2 15:003.0
  Erg2 10:007.5
  Road run1 10:007.5
  Cycling1 4:003.0
  Total11 10:36:09 20.01 32.19 75617 /24c70%852.6
  [1-5]10 10:21:09
averages - weight:149.3lbs

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Sunday Apr 10, 2011 #

Trail run warm up/down 10:00 [1]
weight:150lbs shoes: Roclite 285

12 PM

Orienteering race 1:09:21 [3] *** 5.76 km (12:03 / km) +140m 10:44 / km
spiked:8/9c shoes: Roclite 285

5 PM

Note

Saturday Apr 9, 2011 #

Trail run 36:00 [1] 3.0 mi (12:00 / mi)
weight:149lbs shoes: F-Lite 230

Friday Apr 8, 2011 #

Cycling warm up/down (Espresso) 4:00 [1]
weight:150lbs

Circuits 1:00:00 [3]
shoes: DS Trainer X

Note

Thursday Apr 7, 2011 #

11 AM

Orienteering long 3:53:38 [1] 6.67 km (35:01 / km) +207m 30:19 / km
weight:148lbs shoes: Roclite 285

Wednesday Apr 6, 2011 #

Stretching 5:00 [0]

10 AM

Erg warm up/down 5:00 [1]

11 AM

Trail run intervals 1:01:51 [4] 8.99 km (6:53 / km) +149m 6:21 / km
weight:150lbs shoes: F-Lite 230

Tuesday Apr 5, 2011 #

Road run warm up/down 10:00 [1]
shoes: X-Talon 2

5 PM

Orienteering 1:06:19 [3] 5.95 km (11:09 / km) +260m 9:09 / km
spiked:9/15c shoes: X-Talon 2

11 PM

Note

Monday Apr 4, 2011 #

Erg warm up/down 5:00 [1]
weight:149lbs

Stretching 10:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

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