In the 7 days ending Apr 10, 2011:
Trail run warm up/down 10:00 [1] weight:150lbs shoes: Roclite 285
Orienteering race 1:09:21 [3] *** 5.76 km (12:03 / km) +140m 10:44 / km spiked:8/9c shoes: Roclite 285
Note
Trail run 36:00 [1] 3.0 mi (12:00 / mi) weight:149lbs shoes: F-Lite 230
Cycling warm up/down (Espresso) 4:00 [1] weight:150lbs
Circuits 1:00:00 [3] shoes: DS Trainer X
Orienteering long 3:53:38 [1] 6.67 km (35:01 / km) +207m 30:19 / km weight:148lbs shoes: Roclite 285
Stretching 5:00 [0]
Erg warm up/down 5:00 [1]
Trail run intervals 1:01:51 [4] 8.99 km (6:53 / km) +149m 6:21 / km weight:150lbs shoes: F-Lite 230
Road run warm up/down 10:00 [1] shoes: X-Talon 2
Orienteering 1:06:19 [3] 5.95 km (11:09 / km) +260m 9:09 / km spiked:9/15c shoes: X-Talon 2
Erg warm up/down 5:00 [1] weight:149lbs
Stretching 10:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer X
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