In the 7 days ending Apr 3, 2011:
Note
Other (Garden) 15:00 [1]
Trail run 1:00:30 [1] 6.52 km (9:17 / km) +128m 8:27 / km weight:150lbs shoes: Roclite 285
Note weight:150lbs (rest day)
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer X
Orienteering long (Not snowshoeing) 2:14:42 [1] *** 5.77 km (23:22 / km) +205m 19:50 / km 5c weight:149lbs shoes: Roclite 285
Erg warm up/down 5:00 [1] weight:148lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer X
Orienteering long (Streamering) 2:59:40 [1] *** 6.84 km (26:16 / km) +346m 20:58 / km spiked:5/8c weight:149lbs shoes: Roclite 285
Erg warm up/down 5:00 [1] weight:150lbs
Stretching 20:00 [0]
Circuits 1:00:00 [3] shoes: DS Trainer X
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