Training Log Archive: walk

Strength (Shoveling) 15:00 [1]
shoes: X-Talon 2

Trail run long 1:13:42 [1] 8.86 km (8:19 / km) +125m 7:46 / km
weight:150lbs shoes: X-Talon 2

Note
weight:149lbs (rest day)

Note
weight:147lbs (sick) (rest day)

Road run 35:00 [1] 3.0 mi (11:40 / mi)
weight:148lbs shoes: DS Trainer XII

Note

Stretching 10:00 [0]
weight:148lbs

Circuits 1:00:00 [2]
shoes: DS Trainer X

Road run 45:00 [1]
weight:148lbs shoes: Hyper Speed 4

Strength 10:00 [1]
weight:148lbs

Circuits 1:00:00 [2]
shoes: DS Trainer X