In the 7 days ending Jan 9, 2011:
Skiing (XC) 44:05 [1] 3.16 km (13:58 / km) +23m 13:29 / km weight:149lbs shoes: Fischer Hobacks
Note slept:10.0 weight:147lbs
Circuits 1:00:00 [1] slept:4.0 weight:148lbs shoes: DS Trainer X
Note
Trail run 1:14:37 [1] 5.32 km (14:02 / km) +109m 12:44 / km weight:148lbs shoes: VJ Pro 1
Erg warm up/down 4:00 [1] weight:148lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer X
Road run warm up/down 16:00 [1] weight:147lbs shoes: DS Trainer XII
Road run hills 20:00 [4] shoes: DS Trainer XII
Road run warm up/down 16:00 [1] shoes: DS Trainer XII
Mapping (GC) 2:55:39 [1] 4.8 km (36:35 / km) +284m 28:14 / km
Stretching 10:00 [0]
Circuits 1:00:00 [3] shoes: DS Trainer X
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