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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 9, 2011:

activity # timemileskm+mload
  Circuits3 3:00:00210.0
  Mapping1 2:55:39 2.98(58:52) 4.8(36:35) 284131.7
  Trail run1 1:14:37 3.3(22:35) 5.32(14:02) 10956.0
  Road run1 52:0084.0
  Skiing1 44:05 1.96(22:29) 3.16(13:58) 2333.1
  Stretching2 15:003.0
  Erg2 8:006.0
  Total7 9:09:21 8.25 13.27 416523.8
  [1-5]7 8:54:21
averages - sleep:7 weight:147.9lbs

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Sunday Jan 9, 2011 #

11 AM

Skiing (XC) 44:05 [1] 3.16 km (13:58 / km) +23m 13:29 / km
weight:149lbs shoes: Fischer Hobacks

Saturday Jan 8, 2011 #

Note
slept:10.0 weight:147lbs

Friday Jan 7, 2011 #

Circuits 1:00:00 [1]
slept:4.0 weight:148lbs shoes: DS Trainer X

Note

Thursday Jan 6, 2011 #

11 AM

Trail run 1:14:37 [1] 5.32 km (14:02 / km) +109m 12:44 / km
weight:148lbs shoes: VJ Pro 1

Wednesday Jan 5, 2011 #

Erg warm up/down 4:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Tuesday Jan 4, 2011 #

Road run warm up/down 16:00 [1]
weight:147lbs shoes: DS Trainer XII

Road run hills 20:00 [4]
shoes: DS Trainer XII

Road run warm up/down 16:00 [1]
shoes: DS Trainer XII

12 PM

Mapping (GC) 2:55:39 [1] 4.8 km (36:35 / km) +284m 28:14 / km

Monday Jan 3, 2011 #

Erg warm up/down 4:00 [1]
weight:148lbs

Stretching 10:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

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