Training Log Archive: walk

Mapping long 2:32:18 [3] 3.17 km (47:58 / km) +90m 42:01 / km
weight:148lbs shoes: Roclite 285

Road run warm up/down 15:00 [1]
shoes: Hyper Speed 4

Road run race 49:23 [4] 9.99 km (4:57 / km) +69m 4:47 / km
weight:147lbs shoes: Hyper Speed 4

Erg warm up/down 6:00 [1]
weight:147lbs

Circuits 1:00:00 [2]
shoes: DS Trainer X

Mapping long 3:10:08 [1] 3.74 km (50:51 / km) +117m 43:58 / km
weight:148lbs shoes: Roclite 285

Erg 5:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Trail run 45:00 [1]
weight:147lbs shoes: Roclite 285

Note

Erg warm up/down 5:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 5:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X