Training Log Archive: walk

Mapping (GC) 1:57:37 [1] *** 2.08 km (56:34 / km) +136m 42:38 / km
shoes: X-Talon 2

Mapping (GC) 1 [1]
weight:146lbs shoes: Attack II

Mapping (GC) 2:07:29 [1] *** 2.31 km (55:06 / km) +145m 41:57 / km
shoes: Attack II

Circuits 10:00 [1]
weight:148lbs shoes: DS Trainer X

Note

Trail run tempo 1:08:04 10.19 km (6:41 / km) +65m 6:28 / km
weight:148lbs shoes: F-Lite 230

Mapping long (GC) 1:25:07 [1] *** 1.85 km (45:58 / km) +47m 40:47 / km
shoes: Roclite 285

Erg warm up/down 5:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 8:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Circuits (Leaves) 30:00 [1]

Mapping (Ghettocad) 2:57:36 [1] *** 2.83 km (1:02:52 / km) +108m 52:47 / km
weight:149lbs shoes: Attack 6

Erg warm up/down 5:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 10:00 [0]

Circuits 1:00:00 [2]
shoes: DS Trainer X

Note

Note