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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 18, 2010:

activity # timemileskm+mload
  Orienteering2 2:20:27 6.9(20:22) 11.1(12:39) 285421.4
  Circuits2 2:00:00105.0
  Trail run3 1:40:00 0.5 0.875.0
  Road run1 59:42 4.93(12:07) 7.93(7:31) 4151.2
  Stretching3 30:006.0
  Erg2 15:0011.3
  Total9 7:45:09 12.32 19.83 289769.8
  [1-5]8 7:13:17
averages - weight:147.6lbs

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Monday Oct 18, 2010 #

Erg warm up/down 10:00 [1]
weight:148lbs shoes: Attack II

Stretching 10:00 [0]

Circuits 1:00:00 [2]
weight:148lbs shoes: Attack II

Sunday Oct 17, 2010 #

Trail run warm up/down 25:00 [1]
shoes: X-Talon 2

Orienteering race***
spiked:10/13c shoes: X-Talon 2

12 AM

Stretching 15:00 [0]

10 AM

Orienteering race 1:07:10 [4] 5.6 km (12:00 / km) +163m 10:28 / km
shoes: X-Talon 2


Day 2 Green X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Trail run warm up/down 20:00 [1]
shoes: X-Talon 2

Orienteering race***
spiked:10/12c shoes: X-Talon 2

Trail run warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: X-Talon 2

11 AM

Orienteering race 1:13:17 [4] 5.5 km (13:19 / km) +122m 12:00 / km
shoes: X-Talon 2


Day 1 Green X - Splits

Thursday Oct 14, 2010 #

Trail run 45:00 [1]
weight:147lbs shoes: Attack II

Wednesday Oct 13, 2010 #

Erg warm up/down 5:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Tuesday Oct 12, 2010 #

11 AM

Road run warm up/down 11:52 intensity: (1:52 @0) + (8:00 @1) + (2:00 @2) 0.65 mi (18:15 / mi) +1m 18:10 / mi
ahr:148 max:169 weight:148lbs shoes: Hyper Speed 4

Road run intervals 47:50 intensity: (15 @1) + (2 @2) + (4 @3) + (47:29 @4) 4.28 mi (11:11 / mi) +3m 11:09 / mi
ahr:177 max:187 shoes: Hyper Speed 4

12 PM

Note

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