Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 3, 2010:

activity # timemileskm+mload
  Orienteering3 3:35:39 7.86 12.65 27010 /11c90%161.7
  Road run2 1:43:22 9.72(10:38) 15.64(6:36) 3110.6
  Circuits1 1:00:0045.0
  Trail run1 38:0028.5
  Erg2 15:0011.3
  Stretching2 14:002.8
  Total7 7:26:01 17.58 28.29 27310 /11c90%359.9
  [1-5]7 7:12:01
averages - weight:147.5lbs

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

Note

Road run 54:00 [2] 5.7 mi (9:28 / mi)
weight:148lbs shoes: Mizuno Inspire

Saturday Oct 2, 2010 #

Event: WCOC Brooksvale meet
 

Orienteering (Control hanging) 30:00 [1] **
weight:146lbs shoes: X-Talon 2

2 PM

Orienteering (Control pickup) 1:11:21 [1] *** 5.9 km (12:06 / km) +130m 10:54 / km
shoes: X-Talon 2

Friday Oct 1, 2010 #

12 PM

Orienteering (Control hanging) 1:54:18 [1] *** 6.75 km (16:56 / km) +140m 15:21 / km
spiked:10/11c weight:147lbs shoes: X-Talon 212

Wednesday Sep 29, 2010 #

Erg warm up/down 5:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 10:00 [0]

Trail run 38:00 [1]
shoes: DS Trainer X

Tuesday Sep 28, 2010 #

10 AM

Road run intervals (Track) 49:22 intensity: (34:43 @1) + (4:08 @2) + (5:07 @3) + (5:24 @4) 6.47 km (7:38 / km) +3m 7:37 / km
ahr:131 max:168 weight:147lbs shoes: Saucony XC - Ryan

Monday Sep 27, 2010 #

Note

Note

Note

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer X

Erg warm up/down 10:00 [1]
shoes: DS Trainer X

Stretching 4:00 [0]

« Earlier | Later »